The expectation surrounding Monroe is that he will be gone once the trade deadline passes, so the Suns would need a center to be ready for a large load of minutes. The question is what the Suns could get in return for Len to have a deal make sense. That possibility is complicated by the fact that Len would have to approve any deal, and his new team would not have Bird Rights that allow it to exceed the salary cap to re-sign him. Nuggets blow past Suns 125-100, advance to Western Conference finals. If the Suns still aren’t sold on Len or don’t expect to re-sign him as a restricted free agent after he signed a one-year qualifying offer last summer, a trade might make sense. In the second game of the doubleheader, the. There are reasons for the Suns to trade Len, but Pelton adds there are certain restrictions and limitations that could make a deal more challenging. By CBS Sports Staff at 8:58 pm ET 3 min read USATSI The NBA showcases a pair of high-profile Game 6 matchups on Thursday evening. Denver leads the series 3-2 and will try to close Phoenix out on the road. The game will take place at the Footprint Center in Phoenix. While his shooting percentage is the most notable difference, Len is on track for career bests in several categories, including free throw percentage, both offensive and defensive rebound percentage, and even assist rate. ESPN will host Thursday’s Game 6 matchup between the Denver Nuggets and the Phoenix Suns, with tipoff set for 10 p.m. Visit ESPN to view the Denver Nuggets team stats for the 2022-23 season. 8, but as ESPN’s Kevin Pelton notes in his list of sell-high candidates for teams at the trade deadline, Len has value given how well he has played this year.Īfter making little progress during his first four NBA seasons, Len has made a breakthrough in Year 5, shooting a career-high 54.5 percent from the field. Visit ESPN to view the latest Denver Nuggets news, scores, stats, standings, rumors, and more. 15-assist game in NBA history, according to ESPN Stats & Info. ![]() Denver Nuggets NBA game from Decemon ESPN. Boston Celtics, Cleveland Cavaliers, Denver Nuggets, Detroit Pistons, Golden. Expert recap and game analysis of the Phoenix Suns vs. ![]() That makes it difficult to see why the Suns would trade Len before the trade deadline on Feb. Cleveland Cavaliers, Ten TV Phoenix Suns, Arizona Sports Network. of the Suns 2:50 Stephen A.'s worry radar for the Suns 7:30 McNutt doesn't think the Nuggets can play any better than Game 1 ESPN NBA.
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The Role of Physical Activity in Supporting Adolescent Neurocognitive and Psycho-Emotional Development The following paper discusses (1) the role of physical activity in supporting adolescent neurocognitive and psycho-emotional development, (2) the benefits of classroom-based physical activity for children in elementary school and the promising translation to adolescents in high school, and (3) the potential factors that have led researchers to focus on the benefits of classroom-based physical activity mainly for children, despite potentially similar benefits for adolescents.Ģ. In this paper, we aim to describe the potential benefits of conducting research on the impact of physically active high school classrooms and to highlight the challenges and possible misconceptions related to conducting this research. Research must be extended to high school settings so that adolescents can begin to have access to evidence-based physical activity interventions in their classrooms. However, this work has not extended to high school classrooms, despite adolescents constituting one of the most sedentary portions of the population, and ample evidence demonstrating the critical role that physical activity plays in supporting healthy adolescent development. More specifically, a great deal of research has focused on evaluating how integrating physical activity into elementary school classrooms can reduce sedentary behaviour and improve academic achievement and overall well-being among children. ![]() Given the growing rate of sedentary behaviour among children in many parts of the world, and the corresponding consequences for children’s well-being, many researchers and policy makers have turned to classrooms as potential avenues to increase children’s physical activity behaviour. One of the main reasons for this interest is because of the overwhelming evidence showing a positive relationship between physical activity, brain functioning and cognitive performance across the lifespan. The last several decades have seen a rapid growth of interest in elucidating the relationship between physical activity and cognitive functioning in children (3–11 years of age), adolescents (12–18 years of age) and older adults (65 years of age). Specifically, we review research on the role of physical activity in adolescent development, the benefits of classroom-based physical activity for children, and discuss the factors that may have led researchers to focus on classroom-based physical activity primarily for children, despite the potentially similar benefits for adolescents. In this paper, we describe the benefits of conducting research on the impact of physically active high school classrooms, and highlight the challenges and potential misconceptions associated with research in this field. ![]() However, this promising area of research has not extended to adolescents and high school classrooms. Among children, integrating physical activity into elementary school classrooms has been shown to reduce sedentary behaviour and improve academic achievement and overall physical and mental health. However, adolescence constitutes a period of frequent sedentary behaviour. Adolescence represents a sensitive period whereby lifestyle factors such as physical activity can have profound, long-lasting effects on development and later life habits. ![]() Cause, this is the time for all Bangladeshis to come together and forge a new bond, it is the time for Bangladesh to get ready and go beyond. Victory day (weRq wem) is celebrated on 16 December commemorating the ultimate victory in our Liberation War in 1971. This is a glorious day of the Bengali nation. Bangladesh has completed 50 years of her victory. Supported by the energetic youth of Jaago and the melodies of Surer Dhara, Grameenphone will be there to sing songs of freedom and victory with the new Bangladeshis, as the whole country joins in to welcome them with open arms. Stamp shop for rare and new stamps, FDCs, Postal History and more. ‘The 16th December is our great Victory Day. The little children, who grew up without a nation will rejoice at their first victory day celebrations as Bangladeshi’s. It is the day where freedom is celebrated after Bangladesh won the Liberation War in 1971, also known as Victory Day. The valiant freedom fighter, who waited for decades, will raise the Bangladeshi flag on his roof for the first time. After 44 years of Independence, these new Bangladeshi’s will celebrate the Victory Day on this 16 th December for the very first time. Browse 1,546 victory day in bangladesh photos and images available, or start a new search to explore more photos and images. They are no longer nation-less people of the enclaves, they are all Bangladeshis. Thanks to continuous efforts and initiatives by the Government of Bangladesh, these enclaves became a part of Bangladesh for the very first time. After 64 excruciating years of wishing and waiting, the people enclaves tasted Independence on 31 st July, 2015. ![]() After the glorious victory of 1971, the entire country rejoiced in triumph, but the rays of Independence and freedom never reached these closed up “Enclaves” of Bangladesh. The Victory Day was celebrated on Thursday in Bangladesh missions abroad amid great festivity and fervour paying homage to millions of freedom fighters who embraced martyrdom to liberate Bangladesh from the Pakistani occupation forces in 1971. The British partition of India in 1947 ripped apart the map of this region, leaving little bits of one nation inside the borders of another. We will be violating all current DC self-tinting laws below. auto-tinting rules, you need to know the VLT rating or visible light transmission of your hue and you need to know the Washington Tint Act VLT standards for each window in each vehicle type. To ensure that your vehicle complies with the Washington D.C. But the tint of privacy can also attract unwanted attention from law enforcement, as not all types of darker car window tints are legal in Washington DC. Then, of course, there`s the style and privacy that tinting windows gives cars, both of which are appreciated by drivers. UV light blocking also protects the skin and eyes of everyone in the cabin.Īuto tinting can also block out much of the sun`s warm infrared light, keeping the interior cooler and using less fuel and battery thanks to the AC system. Car window tint can block up to 99% of ultraviolet light from the sun and protect the interior of the cabin from sun damage such as fading and cracks that ruin the appearance and value of the vehicle. Automatic window tint is arguably the best replacement you can provide for your vehicle. Window tint is also commonly used as a deterrent to potential thieves, as it`s hard to see in your car with darker tinted windows. Staining your windows is one of those fantastic upgrades that can not only make a positive difference in your comfort while driving, but can even offer many health benefits, such as protecting you from the sun`s UV rays and keeping you cool. There are manufacturers who make films as dark as 2%. 5% is the darkest percentage of window hue you find generally available. All our installations are carried out by qualified personnel, which provides the highest possible finish and allows us to provide lifetime warranties when using many of our car window tints. The hue of the windshield in Washington DC doesn`t need to be reflective, and the same rules apply to cars, trucks, and SUVs. If no AS-1 line is visible, you can legally apply the tint of the windshield windows up to five inches below the top of the windshield glass. There are no color-altering materials permitted.As in many states, you may have a window tint on the front windshield in Washington DC, which is above the AS-1 line, which is a strip at the top of the windshield, usually delimited by the letters and the number « AS-1 ». Other rules apply, including those for medical exemptions and side mirrors. When it gets installed on the front or back side windows, it cannot be more than 25% reflective. ![]() You’re not permitted to have any reflective window tint on the windshield or the rear window. The rules in this category apply to sedans and MPVs equally. Reflection Rules in Oklahoma for Window TintĪutomotive window tint in Oklahoma can have reflective qualities to it while remaining road legal. Many drivers prefer a consistent look, which means a 25 VLT all-around installation is typical for most vehicles in the state. The back side and rear windows can have any VLT rating you prefer. If you drive an MPV in Oklahoma, you’re AS-1, and front side restrictions are the same as they would be for a car. That includes the front side, back side, and rear windows. The other windows must have a 25 VLT rating or higher to be considered legal. Under those required guidelines, the windshield tint gets restricted to above the AS-1 line. Oklahoma enacted its current window tinting statutes for automobiles in 2005. What Are the Rules for Cars and Window Tinting in OK? The “Multipurpose Vehicle” category, or MPV, covers everything that isn’t classified as a car.Īlthough the rules are relatively the same, there are some key differences that you’ll want to know before hiring a professional window tint installer in Oklahoma. For “Sedans,” the rules apply to any car that isn’t classified as an SUV, truck, or van. ![]() ![]() Automotive window tinting laws in Oklahahoma separate vehicles into two generic categories. ![]() After dealing with a few Covenant hostiles, they successfully reached their ships and escaped the Pillar of Autumn. ![]() The dropship pilots, led by Foe Hammer, decided to take their Pelicans down instead of evacuating in the lifeboats. The pod's descent systems failed in mid-flight and the following impact killed all of the Marines on board, except for John-117. He then evacuated to the recently discovered Installation 04 aboard the Bumblebee lifepod Lima Foxtrot Alpha 43. Carrying Cortana, John fought his way through the rapidly decaying Pillar of Autumn. After the MAC cannon was disabled due to an anti-matter charge, Keyes initiated Cole Protocol Article 2, and evacuated the ship. John-117 then proceeded to the Bridge of the Pillar of Autumn, where he was joined with the shipboard AI Cortana. ![]() His friend, Sam Marcus, was working in the observation tower overlooking the Cryo-chamber when he was killed by a Sangheili Major. Shephard was later killed by a conduit explosion. As Covenant forces began boarding the ship, Captain Jacob Keyes ordered Thom Shephard to release Master Chief Petty Officer John-117 from his Cryo-chamber. The Autumn managed to destroy four of the Covenant vessels and forced one, the Truth and Reconciliation to retreat for repairs. The Ring's damage control system and environmental remediation systems quickly caused plant growth to take over the ship. The Undiminished crashed on the ring and the crew ended up dead. The Supreme Commander Thel 'Vadamee ordered the ship be torched as the Flood boarded the ship, posing a serious threat to the rest of the fleet. The Undiminished took aboard several Forerunner constructs and a wealth of knowledge from Installation 04's outlying archives. The Prophet of Stewardship ordered the vessels Undiminished Entelechy and the Purity of Spirit, to conduct short range scans of Ring once the Autumn was there. All Naval personnel except Polaski and Haverson.All UNSC Marines and ODSTs except Avery Johnson, Locklear, Chips Dubbo, and Marcus Stacker.Hundreds of thousands of Covenant troops.Cause of political destabilization of the Covenant. If I Break the Safe Sleep Rules Occasionally, What's the Harm? What If My Family Doesn't Practice Safe Sleep? How Do I Prepare a Safe Crib for Sleeping? Should I Bed Share When I'm Breast Feeding? Should I Bed Share If My Apartment is Cold? Unlike SIDS, sleep-related infant injury deaths involve accidents that can be explained and are mostly preventable. Sleep-related infant injury death is not the same as SIDS (Sudden Infant Death Syndrome) or "crib death." SIDS is the natural death of a baby that cannot be explained after a careful medical review of the case.
Certification and/or licensing in the position's specialty is the main requirement. ![]() Ophthalmic Technician/Scribe's years of experience requirement may be unspecified. Surgical assisting with minor outpatient procedures basic instrument care. May require a Certified Ophthalmic Technician (COT) or Certified Ophthalmic Assistant (COA) certification. Typically reports to a supervisor or manager. Visit PayScale to research certified ophthalmic assistant (coa) hourly. Click on the filter to check out Ophthalmic Scribe job salaries by hourly, weekly, biweekly, semimonthly, monthly, and yearly. The average hourly pay for a Certified Ophthalmic Assistant (COA) is 19.51 in 2023. Requires a high school diploma or its equivalent. The salary range for an Ophthalmic Scribe job is from 92,117 to 134,682 per year in Portland, OR. ![]() In addition, Ophthalmic Technician/Scribe may assist physicians in performing minor surgical and laser procedures. Prepares patients for exams and procedures. Being an Ophthalmic Technician/Scribe operates, maintains, and sanitizes ophthalmic equipment and instruments. ![]() Provides technical services to assigned ophthalmic patients and assists ophthalmologists or optometrists in the examination and treatment of eye disorders. Salary ranges can vary widely depending on many important factors, including education, certifications, additional skills, the number of years you have spent in your profession. The Ophthalmic Technician/Scribe takes patient history, conducts visual acuity screenings, and performs various technical procedures, including refractometry, tonometry, lensometry, and keratometry. The average Ophthalmic Technician/Scribe salary in New Orleans, LA is 50,400 as of June 26, 2023, but the range typically falls between 44,000 and 57,600. ![]() This includes checking that the sign is securely mounted, the information is up to date, and the sign is free from damage or graffiti. It is important for communities and fire departments to regularly inspect and maintain the Fire Hydrant Sign to ensure it is easily visible and the information on it is accurate. In addition, the sign should be mounted at a height that is easily accessible, typically between 4 and 6 feet from the ground. The sign should be made of durable materials, such as metal or plastic, and be resistant to the elements. This information helps responding firefighters quickly access the fire hydrant and determine its suitability for use in fighting a fire.Ī Fire Hydrant Sign should be easily visible, with clear and concise information. The purpose of the Fire Hydrant Sign is to clearly identify the location of fire hydrants and provide important information such as the flow rate, the water pressure, and the date of the last inspection. The sign is typically located near a fire hydrant, which is an essential component of the fire suppression system that provides a source of water for firefighters to use in fighting fires. HEAVY DUTY SIGN It is printed in color with a white background and English textĪ Fire Hydrant Sign is an important component of a fire suppression system in a community. Sign Thickness 1 MM Sign letters Color: White Sign background color: WHITE Sign Type: Wall Mounted. ![]() I love the taste of warm tomato-based broth infused with saffron, mixed in really good seafood and a glass of white wine and some bread (my mouth is already watering). It’s not difficult to make but the key to the great flavor is to get good seafood. I promise I will post a traditional Japanese food on Wednesday! The recipe I am sharing today is bouillabaisse. ![]() If my family liked what I cooked, then the recipe will be added to Just One Cookbook (our family recipe collection) for my future reference. As I mentioned before, from time to time I share non-Japanese recipes though the majority of the food I prepare is Japanese. I’m sorry if I disappoint you today if you stopped by to find a Japanese recipe. I just want to thank everyone for your kind messages the past week about our cold, and I can finally say my kids and I are better! It took us forever to recover from this bug. It’s fairly unusual that we get any rain at all in June and I can’t wait nice warm summer to arrive. The weather in San Francisco Bay Area for the past week had been cloudy, rainy, and cold. ![]() And they become eager to help others avoid it.I hope everyone had a wonderful weekend. Filled with flavourful fresh produce, they make a great light meal and dont involve using gas or electricity. For those who learned the lesson making something that sticks to the skin as well as 200 degree Vichysoisse (as did I), they NEVER make the mistake a second time. Enjoy a refreshing cold soup on a hot summer’s day. Most everyone who has this experience only does it once. Some chefs replace the leeks with onions other soup variations include parsley, parsnips, asparagus, or broccoli. Although it is similar to vichyssoise, potage Parmentier is served hot as an appetiser, lunch, or side dish. The rest is simple chemistry: Because air that hot takes up more space than air at room temperature, the second you turn the blender on, your two cups of steaming vichysoisse stay the same, but the 3 cups of air in your blender instantly turn into about 3 3/4 cups - easily enough to instantly blow the blender's lid off - and, in this case, blast scalding vichyssoise all over you and your kitchen. Potage Parmentier is the French version of leek and potato soup. In the case of hot vichyssoise, that's often around 200 degrees. The thing is, not only does all of that air get mixed in with the liquid - over the course of that same half second it takes for that to happen, every bit of that air also becomes EXACTLY THE SAME TEMPERATURE as the liquid. The reason is that the blender blends everything inside of it together so hard, so fast, and so thoroughly that if you're starting with anything liquid, it almost instantly gets turned into sort of a foam, as all the air and all of the liquid in the container become one over the space of about a half of a second. Lots of people know not to blend hot liquids in a blender, but not everyone knows why - except that you'll burn the hell out of yourself. Keep covered with plastic, not foil in the refrigerator, or it will pick up other tastes. Check seasoning, sprinkle with chives and serve in chilled bowls.When soup is at Room temperature, and only at room temperature, cover in plastic wrap and put into the refrigerator to cool. This delicious creamy soup made of onions, pured leeks, potatoes, chicken broth and cream is typically served chilled as a first course during the warm months, but can also be served hot. ![]()
![]() The trip took about three hours with a bathroom stop along the way. Then you drive further to the Swiftcurrent Motor Inn. Mary Village, taking Hwy 89 north and turning left toward the park around Babb and using the Many Glacier Entrance. you need a $2 vehicle reservation, which can only be purchased in advance-either far in advance or no later than the day before by getting online at 8 a.m.), driving to St. We stayed in Whitefish, MT so we reached the entrance to the trail by entering the park at the Apgar Visitor Center entrance, crossing the park using the Going to the Sun Road (if you enter between 6 a.m and 4 p.m. Iceberg Lake is on the east side of the park. Most hikers were in groups however, we did see some single hikers. The entire trail, including the walk from the parking lot, is about 10 miles roundtrip. We were there in the second week of August and the day was warm but that isn't always true. A lot of the Iceberg Lake trail is in the sun and bears are active there. It was a memorable experience.Īlthough seasons vary year to year, hiking a couple of weeks later this year would have been even better with the creek bridge installed and snowfields melted.Ĭarry a lot of water on the trail. The ambiance was so relaxing and peaceful since everyone respected the stunning ambiance of this setting. Many hikers were having their picnic lunches beside the lake which was still half frozen. The half mile from the creek to the lake were snowfields which were also dodgy to cross.Īrriving at the lake presents a stunning view. In fact it was a bottleneck waiting to cross. There was a dodgy temporary crossing (fallen trees) that challenged a few folks. ![]() The trail was well maintained with scenic views. Since the gate was still closed, all the hikers were heading to Iceberg Lake.īe sure and turn left at the halfway point to the lake rather than to the Ptarmigan trail. Its a popular hiking trail with lots of hikers since first part of trail is also the way to the Ptarmigan trail and gate. There was a small parking area near the trailhead but full already. Parking was easy near the Swiftcurrent Inn since we were there early driving from St Mary. |
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